Sustainable fat loss through smart nutrition and training that fits your life.
- Full body assessment + goal-setting with Barndits
- Weekly training plan (gym or home)
- All-food-based nutrition plan
- Weekly 1-on-1 check-in (in-person or video)
- Body composition tracking every 4 weeks
- 24/7 WhatsApp access to Barndits
- Mindset coaching & accountability
Program Phases
Weeks 1–3
Foundation
Establish your baseline. Learn movement patterns, set up nutrition, build habits that stick.
Weeks 4–7
Acceleration
Increase intensity. Fine-tune calories based on results. Add metabolic circuits.
Weeks 8–10
Peak
Maximum challenge. Body composition check. Break through plateaus.
Weeks 11–12
Consolidation
Lock in results. Transition to maintenance. No backsliding.
Month 4+
Ongoing Coaching
Keep the momentum. Stay accountable. Set new goals.
Ongoing
Online Coaching
Full remote coaching. Weekly check-ins, custom plans, worldwide.
Architecting
Superior Results
- ✦Consistent fat loss (0.5–1 kg per week)
- ✦Better energy and sleep
- ✦Stronger, leaner body
- ✦Nutrition you can follow for life
- ✦Habits that prevent regain
- ✦Improved health markers
How much weight can I expect to lose?
0.5–1 kg per week. That's 6–12 kg of real fat in 12 weeks. Barndits won't promise more because he won't compromise your health.
Do I need a specific gym membership?
No. Program adapts to any gym or home workouts.
What if I travel or miss sessions?
Life happens. Plans flex with you. Missed sessions get replaced, not abandoned.