Barndits is an elite fitness and wellness brand founded by Henry Thiong'o, a certified personal trainer based in Nairobi, Kenya. We specialize in science-backed training programs for fat loss, muscle gain, corporate wellness, disability fitness, seniors fitness, children's fitness, and hiking adventures. Our approach combines exercise physiology, nutrition science, and behavioral psychology to deliver sustainable results.

Barndits is based in Nairobi, Kenya, and we offer both in-person training at various locations and online coaching for clients worldwide. Our online programs have successfully served clients across Kenya, the UK, US, and other countries. All programs include personalized nutrition guidance, workout plans, and regular check-ins.

Barndits stands out through our holistic approach combining science-based programming, personalized nutrition, and accountability systems. We don't just focus on workouts—we build sustainable lifestyle changes. Our niche combination of fitness, nutrition, hiking, corporate wellness, disability fitness, seniors fitness, and children's programs under one roof is unique in Kenya. We also emphasize 'best answer architecture'—providing comprehensive, deeply structured solutions to fitness challenges.

Henry Thiong'o has over 10 years of experience in the fitness industry, working with diverse clients from beginners to athletes. We've successfully transformed over 50+ clients and continue to evolve our methodologies based on the latest research in exercise science and nutrition.