You Can't Out-Train a Bad Diet
Every Barndits programme includes a custom nutrition protocol.
- —Personalised meal plans
- —Macro tracking guidance
- —Supplement recommendations
We have something for everone
What we offer
- —Muscle gain and weight loss
- —Cardiovascular health conditioning
- —Seniors and Children's programs
- —Corporate team building and cohesion
- —Injury management and Disability Training
Training Without Barriers
Specialised training for clients with physical disabilities and those recovering from injuries.
- —Adaptive fitness for wheelchair users
- —Post-injury rehabilitation
- —Chronic pain management
ESTATE
Stronger Teams Start Here
Corporate wellness to boost morale, reduce sick days, and build a high-performance culture.
- —On-site and virtual options
- —Customised team challenges
- —Workshops on fitness and nutrition
Building Healthy Habits Early
Fun, safe fitness for ages 6–17 to build confidence and lifelong habits.
- —Age-appropriate workouts
- —Focus on fun and movement
- —Group and 1-on-1 options
Strength Has No Expiry Date
Gentle, effective programs for 55+ to improve mobility, balance, and bone density.
- —Low-impact strength training
- —Balance and mobility exercises
- —Focus on functional fitness
Explore Kenya's Greatest Trails
Join our guided hiking adventures across Kenya's most breathtaking trails. From beginner-friendly walks to challenging summit expeditions, we have something for every level.
- —Guided hikes for all skill levels
- —Explore stunning Kenyan landscapes
- —Group and private hiking experiences
Simple, Transparent Pricing
Choose the training format that fits your goals and budget. All sessions include professional guidance and support.
Personalized attention tailored to your specific goals
- —One-on-one personalized coaching
- —Customized workout plans
- —Nutrition guidance included
- —Progress tracking & support
- —Flexible scheduling
Train with others in a motivating group environment
- —Group training (4-10 people)
- —Fun & motivating atmosphere
- —Shared experience & accountability
- —Various time slots available
- —Great for friends & families
Tailored wellness programs for businesses and teams
- —Customized programs for teams
- —On-site or virtual options
- —Employee wellness tracking
- —Workshops & seminars
- —Flexible packages
