Henry Thiong'o - Barndits founder and certified personal trainer in Nairobi
About The Coach

Helping you
achieve your goals.

Training is more than physical exertion; it is a discipline of the mind and an investment in your most valuable asset. We provide the technical expertise and clinical precision required to reach peak performance.

Credentials
  • Certified Personal Trainer (NASM / ACE)
  • Nutritional Coaching Certified
  • Sports Conditioning Specialist
  • Corporate Wellness Programme Designer
  • Youth Fitness Specialist
David Kamau progress
Amina Ochieng progress
Grace Wanjiru progress
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The Barndits Pillars

Discipline

Barndits builds systems and habits that work even on your worst days.

Science

Every programme is grounded in exercise physiology and science.

Accountability

Weekly check-ins, honest feedback, and no excuses accepted.

Local Context

Programmes built for all bodies, all budgets, and the Kenyan lifestyle.